“Minding your Weight” is a unique weight loss program. I look at the mental, physical and emotional aspects of your relationship with food in order to create a personalized weight loss program. My goal is to help you lose weight while achieving a balanced healthy lifestyle using various mind body techniques.

You might be a candidate for “Minding your Weight” Program if:Weight Loss

  • You are sick of yo-yo diets and dieting.
  • You do not want to take diet pills.
  • You do not want to have surgery.
  • You are looking for a natural & safe way to lose weight.
  • You are ready to create a healthy lifestyle change.
  • You have tried traditional weight loss methods and have been unsuccessful.

Frequently asked questions:

How does this program differ from traditional weight loss programs?

“Minding your Weight” uses natural methods to safely and effectively help you lose weight. In most cases, alternative methods have been around for many years and rely upon ancient knowledge. Scientific research has now proven the mind-body connection.

What alternative methods are included in your program?

The program uses a variety of methods, depending on the client needs and personal motivation. Some of the methods I use to create Lifestyle changes are; Yoga, Ayurveda, Hypnosis, EFT (Emotional Freedom Techniques), Guided Imagery, Meditation, Breath Work, NLP (Neuro-Linguistic Programming).

Tell me a little more about how your weight loss program can help me.

My program is designed to address the core issues that may be standing in the way of making healthy choices or creating healthy Lifestyle changes. Remember our program is personalized for you, depending on your unique weight loss challenges and relationship with food.

How will I benefit from your program?

You will learn how to create and maintain healthy lifestyle habits. Research has proven that behavior modification is a necessary component of successful weight loss.

Disclaimer: Individual results may vary.