The Einstein in You

albert-einstein-428957_640Now as you read the title you are probably thinking, who me? I’m no Einstein.  But that is only a self-limiting thought or belief.  That is your conscious mind playing an old recording.  You see your conscious mind is the part of your mind that is critical, analyzing, judgmental and technical.  It’s great for getting us to work, navigating traffic, balancing the checkbook, buying groceries, etc. When you are having negative thoughts, being critical of yourself that is your conscious mind doing the job it does best.  It’s your sub-conscious mind that actually holds more real estate than your conscious mind.  By that I mean, your conscious mind occupies 10%, while your sub-conscious mind occupies a whopping 90%.  All of your habits along with your stored memories reside in your sub-conscious mind.  You can think of your sub-conscious mind as something like a vast video library which contains everything that has happened in your entire life!  It is the most intelligent computer in the world. Now, that can take a minute or so to wrap your mind around. The sub-conscious mind is the part of your mind that we are working with in Hypnosis. Remember, when you were a child?  Your imagination played a very important part in your life.  I know mine did.  I’ve always had a love for animals.  When I was a child, very young, I remember having a Zoo.  I had all the animals I wanted and I could see and hear them.  Of course, all of this lived in my imagination, but I still remember it, just as if it were yesterday.  And that is what I mean when I say the sub-conscious mind records all our experiences.  As we grow into adults we begin to push our imagination to the side.  We don’t allow ourselves (the mind) to play in the land of imagination so much and we begin to buy into self limiting beliefs and habits.  Negative habits creep in and begin to take their toll in one way or another.  But, just as you have a negative habit, you can replace it with a positive habit.  I am not saying it is easy, I am saying YOU can do it.

Hypnosis can you help you turn you negative habits into positive ones. What area of life is challenging for you? Whether it is losing weight, stop smoking, overcome a fear of flying, overcome fear of public speaking, (just to name a few) hypnosis is a powerful tool to help you release negative programming and replace it with positive programming.

Einstein understood the power of imagination.  He described how he thought, and it wasn’t in terms of mathematical equations.  It was images and feelings.

He had what he called “thought” experiments.  He was tapping into his sub-conscious mind.  Yes, Einstein knew the power of the sub-conscious mind.

Through his understanding and use of these “thought” experiments he brought the world the theory of relativity.  And it forever secured him a place in history as revolutionizing scientific thought.

Perhaps its time for you to play again in the field of imagination, its easy. Take a few minutes every day, close your eyes and allow your mind to drift…..

Your imagination is the key to unlocking your potential.

Are you ready to access the Einstein in you?

“Imagination is more important than knowledge”. Einstein

 

 

 

 

Your Sleep & Your Weight

In case you have not noticed we live in a “sleep deprived” world. The CDC (Center for Disease Control) says that 50-70 million Americans are experiencing some kind sleep or waking disorder. All kinds of chronic illnesses are taking their toll on our health. Hypertension, diabetes, obesity, depression are all connected to loss of sleep.… Continue Reading