Did you know that your Mind is the most powerful tool that you have for making positive changes in your life? Hypnosis has helped millions of people worldwide to replace their negative habits with positive habits, lose weight, stop smoking, reduce stress, and overcome fears. Clients also lean how to use mind body techniques to address and manage stress.
What is Hypnosis?
Hypnosis is a natural phenomenon. We all drift into a different level of awareness throughout our day. In fact, you have experienced hypnosis during the day, if you have daydreamed or fantasized. You may have drifted off while watching TV, a movie, reading a book or listening to your favorite music.
Hypnosis is said to occur when we purposely bring on this state and deepen it until we become deeply relaxed both mentally and physically. Anyone, can be hypnotized, if they want to be. Most people find it to be a deeply relaxing experience.
Myths have been brought about by the film, literature and television industries. Some of the most common myths are:
- When a person is hypnotized they are in a deep sleep.
- Hypnosis takes away self-control.
- The hypnotist can make you do or say embarrassing things.
- After hypnosis you don’t remember anything that happened.
If you choose to use hypnosis, you will be in control at all times, and cannot be induced to do or say something that you do not otherwise want to do or say. The best definition of hypnosis is that of “a heightened state of focused awareness”.
Many times throughout our day, we experience hypnosis. Daydreaming and fantasizing are examples of this. If you have ever become so involved in a movie or conversation that you lost track of time, this also is the experience of hypnosis..
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